As the US Thanksgiving nears I am taking time to reflect on all I have to be grateful about. I won’t post my list here, but suffice it to say, though life isn’t perfect, I have plenty to be grateful for. Historically, Thanksgiving is one of my favorite holidays. In recent years it’s become a […]
The Art of Balance
I have always touted that balance in all things is the key to a happy and healthy life. However, knowing that balance is key is only half of the equation. Acting on that knowledge is critical. This past fall I discovered I had a health issue that scared me into action. I was overweight, […]